Explore Our Classes
At formé, we offer a range of Pilates classes designed to strengthen, lengthen, and restore your body. Whether you’re looking to build core stability, improve posture, or move with greater control, our thoughtfully designed sessions blend precise movement, breath, and mindful alignment to support you at every level. Rooted in a welcoming, supportive community, our studio is a space where you can feel connected, encouraged, and inspired every time you step onto the mat.
Why You'll Love Our Classes
Whether you’re stepping onto the reformer for the first time or refining a strong, established practice, our method is built to sculpt, strengthen, and transform from the inside out, all within a supportive, uplifting community that keeps you coming back.
✔ New to Pilates? Start Strong
Our foundational classes guide you through the essentials with precision and care, helping you build confidence, core strength, and body awareness from day one. You’ll feel supported not just by your instructor, but by a welcoming community that’s with you every step of the way.
✔ Feeling Burnt Out?
Step into a space where movement becomes medicine. Our slower, restorative sessions help you release tension, reconnect with your body, and leave feeling longer, lighter, and recharged; surrounded by a calm, positive energy you can feel the moment you walk in.
✔ Ready to Level Up?
For those craving intensity, our high-energy sculpt classes are designed to challenge every muscle. Expect deep core activation, total-body burn, and that signature shake; plus the motivation of a community that pushes you, celebrates you, and grows with you.
This isn’t just Pilates. This is your transformation; refined, supported, and shared.
Redefine Your Habits. Transform Your Life.
Elevate Your Movement
Every movement is purposeful. Whether you’re moving through a full session or refining your form in a single, controlled sequence, our method is designed to lengthen, strengthen, and awaken the body; leaving you feeling aligned, energized, and effortlessly elevated.
Harness Your Breath
In Pilates, breath is the foundation of every movement.
Our guided breathwork enhances control, deepens core engagement, and supports fluid, precise form; helping you move with intention while calming the nervous system and restoring a sense of balance and clarity.
Master Your Form
Prioritize Stillness
In Pilates, stillness is where form comes alive. By pausing with intention between movements, you refine alignment, deepen muscle engagement, and cultivate control; turning every motion into a precise, mindful expression of your body’s strength and balance.
Precision in Every Move. Transformation in Every Session.
FORMÉ Foundations
A fluid, movement-based reformer class that seamlessly transitions from one exercise to the next. Focus on breath, control, and coordination while building strength, endurance, and mobility. This class emphasizes continuous movement and mindful flow for a challenging yet invigorating experience.
FORMÉ Signature Reformer
A dynamic, full-body Reformer Pilates experience designed to build strength, improve posture, and enhance overall control through intentional, controlled movement. This class blends powerful core work with flowing sequences and precise alignment to challenge and energize you from start to finish. Expect a balanced practice that meets you where you are while continuously elevating your form, stability, and endurance.
Advanced FORMÉ
Take your form further. This elevated reformer class challenges precision, control, and strength with advanced transitions and refined technique. Taught in a small group setting for personalized attention, ADVANCED FORME helps you master your movement and form at the next level.
(Prerequisite: Completion of at least 25 forme signature reformer classes.)
FORMÉ Reformer Stretch
A restorative reformer class dedicated to improving flexibility, mobility, and recovery. Using the reformer and supportive props, you’ll gently release tension, lengthen tight muscles, and increase range of motion while enhancing posture and body awareness. Perfect for recovery days or anyone looking to move and feel better.
Yoga Sculpt
A dynamic blend of flowing yoga and strength training.Move through energizing sequences while incorporating ankle weights, Pilates balls, hand weights, and resistance bands to build strength, improve balance, and enhance flexibility. Build strength, improve balance, enhance flexibility, and deepen your mind body connection in one powerful workout.
PRENATAL MAT PILATES
Designed to form strength, stability, and confidence throughout pregnancy, this class focuses on safe, supportive movements that honor your changing body. Strengthen the core, improve posture, and release tension while enhancing circulation and mobility. Every movement is guided to help you stay strong, balanced, and beautifully connected to your body and baby.
POSTNATAL MAT PILATES
Rebuild your form from the inside out. This gentle yet effective class supports new mothers as they regain strength, stability, and energy. Focused on rebuilding the core and pelvic floor, improving posture, and releasing tension, POSTNATAL MAT PILATES helps you reconnect with your body feeling stronger, lighter, and more aligned with every session.
RED LIGHT THERAPY MAT PILATES
Strengthen, and form your best self under cutting-edge Red light therapy. This non heated Mat Pilates experience enhances flexibility and recovery, while building strength and coordination. The red light therapy helps to relax muscles and form resilience from the inside out. Leave revitalized and glowing.
